Monday, July 22, 2013

Zen Jen's Peach Smoothie from the Sherwood Forest Bed and Breakfast Cookbook

Zen Jen's Peach Smoothie

Zen Jen, an original Siren of Sherwood Forest Bed and Breakfast, recently bestowed upon us a delightful yummy healthy smoothie, and it's changeable, you can substitute different fruits according to the season. Zen Jen has serenaded us with for some time and has many other talents one of which is she creates some masterpieces of tie-dye. 

You can see her products for sale right here. In the meantime, Smoothie Up.
Puree the following:
2 ounces silken tofu-seasonal, your choice 
1 cup frozen fruit 
1 quarter cup fruit juice 
1 half cup soy milk 
a little honey 
She usually adds spirulina powder and bee pollen.

Brought to you by the friendly folks at 
Sherwood Forest Bed and Breakfast

Sherwood Forest Bed and Breakfast
Saugatuck/Douglas, Michigan 49406

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